If you're healthy, eating blueberries as part of a balanced diet isn't likely to cause side effects. And the fruit as well as its extract has been shown to reduce the risk of cancer and heart disease. In general, blueberries are a safe fruit to be consumed during pregnancy but for a safe side, it is advisable to consult your doctor about the same and eat blueberries only as per the recommendation of the doctor.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'goodhealthall_com-banner-1','ezslot_1',615,'0','0'])};__ez_fad_position('div-gpt-ad-goodhealthall_com-banner-1-0'); The food and drink consumed by pregnant mother play an important role in determining the proper growth and development of baby growing under her ( and even for her own health ) and for this reason, it becomes important to consult with your doctor before adding (or removing) anything to your food plate. Over-the-counter diuretics are available in pill form, but there are a couple of reasons you might want to avoid them. Although blueberries are a safe fruit and provides a lot of benefits there are some side effects of eating too many blueberries and in this article, we will know about these side effects in detail. I was anxious to have the baby. View abstract. Posted Under. View abstract. 2023 LoveToKnow Media. Diuretics help improve your rate of urination. The same study reported that carrot seeds (but not the vegetable itself) are considered to be unsuitable for people with high blood pressure. You can learn more about how we ensure our content is accurate and current by reading our. The effect of wild blueberry (Vaccinium angustifolium) consumption on postprandial serum antioxidant status in human subjects. Bickford PC, Gould T, Briederick L, et al. Urine volume is considered excessive if it equals more than 2.5, Antidiuretic hormone (ADH) is a hormone that helps your kidneys manage the amount of water in your body. All rights reserved. Learn More: Can rabbits have blueberries? Acute intake of a grape and blueberry polyphenol-rich extract ameliorates cognitive performance in healthy young adults during a sustained cognitive effort. Prior, R. L., Gu, L., Wu, X., Jacob, R. A., Sotoudeh, G., Kader, A. BLUEBERRIES JUICE Among the recommended drinks, blueberry juice that fights water retention and activates circulation is also perfect. Food Funct. Joseph JA, Denisova N, Fisher D, et al. 2019;109(6):1535-1545. DOI: Dizaye K. (2011). Blueberry is a common food and is also sometimes used as medicine. If you eat large amounts of blueberries daily against your body's warning signs, over 400 grams . Blueberries are known to work as a diuretic, and increase the bodys output of urine. All rights reserved. A randomized, double-blinded, placebo-controlled study to compare the safety and efficacy of low dose enhanced wild blueberry powder and wild blueberry extract (ThinkBlue) in maintenance of episodic and working memory in older adults. Are blueberries a diuretic? It is interesting to note that pain and discomfort associated with salicylates ingestion can be eased to some extent by eating blueberries in a small amount. Blueberry juice might decrease how fast the body gets rid of flurbiprofen. To some, the dandelion is just a weed. We include products we think are useful for our readers. Whyte AR, Williams CM. Br.J.Nutr. 2019;8(12). View abstract. Brain Res 2000;866:211-7. Cao G, Shukitt-Hale B, Bickford PC, et al. (2017). We currently have no information for BLUEBERRY Uses. Antioxidants (Basel). It's believed that the flavonoids in blueberry juice contribute to its diuretic effects. Many people may not know that grapes can act as a diuretic, meaning they increase the production and rate of urination. Cabbage can help reduce water weight. While parsley is mainly used as a garnish, it may be useful for people who are having trouble tolerating diuretic drugs. Watermelon (one of the very best diuretic fruits) Pineapple (aids digestion as well) Cranberries (also promotes bladder health and fight urinary infections) Pears Peaches Figs Apples Lemons Grapefruit (Often touted as a calorie burning booster too) Grapes Cantaloupe Honeydew melon Blueberries Raspberries Blackberries Juniper berries Strawberries In addition to this, there is also evidence suggesting consuming more fiber has an influence on urine production and flow rate too. Wang SY, Lin HS. Overall, eating blueberries on a regular basis can provide some natural support for healthy kidney functioning by helping you expel various metabolic byproducts through urination instead of building up in the bloodstream or forming deposits in other parts of the body. While they are available in the form . Horsetail tea is used as a diuretic, and can also improve nail and hair health. The popular "cabbage soup diet" deploys the diuretic properties of cabbage, along with its high fiber and water content to support weight loss. Heres our process. A., and Cook, R. A. J Neurosci 1999;19:8114-21. Nutrients. A serving of hard cheese after eating blueberries may also be of benefit to maintaining that pearly white smile. Neurobiol Aging. View abstract. Besides being extremely nutritious, cabbage is also a natural diuretic. The information contained in the post is for general purpose only and shouldnt be considered as medical advice or as an alternative to medical advice. Yes, drinking raspberry leaf tea may help thicken the lining of the uterus and support a healthy pregnancy. They are often used to flush the body of toxins and salt and to help with various health maladies that may cause water retention. Are blueberries diuretic. A. Blueberry supplemented diet: effects on object recognition memory and nuclear factor-kappa B levels in aged rats. 2014 Oct;58(10):1952-61. The answer regarding whether or not eating more strawberries is beneficial for promoting urinary excretion will always depend on an individual basis considering age, lifestyle factors and existing medical condition (or lack thereof). For those who can't tolerate salicylates, blueberries might cause a rash, headaches or a host of gastrointestinal symptoms, including nausea, vomiting, reflux, bloating, gas, diarrhea and constipation. Howell AB, Vorsa N, Foo LY, et al. Cucumber slices can be used topically to soothe under-eye puffiness. What about blueberries? Blueberry fruit or leaf might lower blood sugar levels. Raspberries are high in vitamin C and other antioxidants which help reduce inflammation and lower disease risk. Healthline only shows you brands and products that we stand behind. View abstract. However, other side effects associated with diuretics include: like upset stomach, constipation, diarrhea and vomiting. Br J Nutr 2020:1-8. Knowing which foods are diuretics is important, so what about blackberries? Anthocyanin metabolites are abundant and persistent in human urine. Hiraishi K, Narabayashi I, Fujita O, et al. What about blueberries? View abstract. While generally safe for occasional use, they can have side effects like hypokalemia, caused by too little potassium, which can lead to heart problems. Mixings some freshly expressed raspberry juice into water may also provide a refreshing boost while providing diuretic benefits as well! Antioxidant activity of blueberry fruit is impaired by association with milk. Whyte AR, Schafer G, Williams CM. Awesome. but, too much of some of these compounds ( Like Vitamin K, potassium, dietary fiber, etc) is bad for our health and there are some side effects associated with it. The distinct smell of urine after eating. Add an answer. They can dehydrate you, but also cleanse you out. Grapes are an incredibly beneficial fruit that can offer a variety of health benefits. View abstract. J Int Soc Sports Nutr 2021;18(1):26. But it is true, eating blueberries will naturally help your body rid itself of liquids and toxins. Betanin, which gives beets their color, has been associated with lower levels of C-reactive protein, making beets an anti-inflammatory as well. Asparagus (This delicate, classic stalk vegetable makes urine fragrant, Pumpkin (These nutritional powerhouses fight both constipation and water bloat. This is because although blueberries are a good source of a number of vitamins, minerals, antioxidants, phytochemicals, flavonoids, carotenoids, etc. Required fields are marked *, Copyright Food Answers. Yes, raspberry leaf tea may provide some health benefits. Blueberries contain a high amount of salicylates, which is an active ingredient used in the formation of aspirin ( a synthesized medicine used for providing relief from pain, fever, inflammation, etc.). Learn More: Why do blueberries cause diarrhea? 9 Fruits and Vegetables That Are Natural Diuretics, prevent and treat UTIs and other bladder disorders, exploration into the hazards of diet culture, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Along with the berries, whose useful properties are not disputed, the leaves of the plant are also rich in healing properties, especially antioxidants: they are used as an anti-inflammatory, diuretic, with their help reduce high blood pressure, treat pancreatitis, they are part of cardiac fees, with diabetes lower the sugar. Try dandelion in a tea. Other studies have shown similar benefits for consuming blueberries for diabetes. Excessive elimination of water from your body can make you lose valuable vitamins and minerals. Cignarella A, Nastasi M, Cavalli E, Puglisi L. Novel lipid-lowering properties of Vaccinium myrtillus L. leaves, a traditional antidiabetic treatment, in several models of rat dyslipidaemia: a comparison with ciprofibrate. 2015 Jun;40(6):543-9. Eur J Nutr. It is also works a potent antioxidant and contributes to the breakdown of fats. Most diuretic foods and drinks may need to be consumed in large amounts to actually produce any effect. Parsley. Curtis PJ, van der Velpen V, Berends L, et al. Dandelion leaves. Unfortunately, in some cases, they can have side effects, including gastrointestinal distress, hypoglycemia and an increased risk of bleeding if you're taking certain prescription medications. When diuretics flush away sodium, the body also flushes away water. J Nutr 2002;132:1865-71. View abstract. Like many natural diuretics, juniper doesnt seem to lower potassium levels like some drugs do. Diuretics are substances that help promote urination, and can be useful for people who have water retention or other related issues. DOI: pdfs.semanticscholar.org/2d3c/7b118a7d60b06f65082d96ed1164fd008df4.pdf, mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/diuretics/art-20048129, The 8 Best Natural Diuretics to Eat or Drink. Polyphenolics enhance red blood cell resistance to oxidative stress: in vitro and in vivo (1). Several different conditions might cause a rapid heart beat and hunger can be one of them. (2002). Phytomedicine. View abstract. Though the authors noted that more research is needed, they said that the vitamins, anthocyanins and phenolic acid in blueberries . "In general, veggies and fruit are high in water and potassium (and some are higher in magnesium and calcium), which can help to offset the constriction of your blood vessels that make you feel bloated when youve had excess sodium," explains Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute. However, cherry stems are much more potent diuretics compared to cherry fruits. Blueberry extracts and blueberry leaf extracts have also been used. These diuretics have the potential to lower your potassium levels. As with all medicinal foods, you should never overdo it. Strawberries have been found to increase urinary excretion among individuals who eat at least 400g of these fruits daily. Make Macro-Balanced Meals With SimpleNutrition Guidelines. ), Eggplant (Some people have trouble digesting them, so start sparingly. . Monitor your blood sugar closely. Ive had a similar result during the last few days. 2003;6(3):153-162. Antihyperuricemic and diuretic effects of Procyanidins extracted from Crataegus monogyna. Besides these seven natural diuretics, cutting back on sodium and exercising more can also help reduce fluid buildup. View abstract. Yes, certain fruits have diuretic properties. These all work by reducing the amount of fluid in your bloodstream, which can help lower your blood pressure and improve your cardiovascular health. Eating any number of blueberries within the recommended range of 60 to 250 grams, or 1/4-1 cup, is known to hold numerous health benefits. Reversals of age-related declines in neuronal signal transduction, cognitive, and motor behavioral deficits with blueberry, spinach, or strawberry dietary supplementation. To improve digestion some people choose adding honey or other sweeteners like maple syrup after blending them into a smoothie or pudding dish regardless of how you consume them avoiding large portions is always best! A. Blueberry polyphenols attenuate kainic acid-induced decrements in cognition and alter inflammatory gene expression in rat hippocampus. . Babu T, Panachiyil GM, Sebastian J, Ravi MD. It can reduce fluid buildup, which means it can also improve symptoms of congestive heart failure. According to ChooseMyPlate.gov, adults should aim for 1 1/2 to 2 cups of fruit each day, and blueberries can help you meet that recommendation. Blueberries are considered a superfood because they are low in calories and high in vitamin C, fiber, antioxidants, and phytochemicals. It doesn't matter if you balance macros for weight loss or weight gain, we've got the details to get you started. When eating blueberries, one should try to keep well hydrated. Nutr Neurosci. Yes; Raspberry tea is thought to be one of the best natural remedies for bloating due to its anti-inflammatory properties which soothe irritated intestinal walls helping relieve some of the pressure caused by excess gas buildup resulting in discomfort or pain from bloating. Although they aren't the most potent of natural diuretics, their mild effect on aiding in increased urination has been well established. The anthocyanins in blueberries have also been linked with reducing inflammation due to their antioxidant properties, which again could be a helpful benefit in terms of helping your body better manage water retention. Blueberries may have side effects if you have an underlying health condition. Basu A, Feng D, Planinic P, Ebersole JL, Lyons TJ, Alexander JM. When he returned, I ate some of the cabbage and wrapped a few of the raw leaves around my puffy feet. View abstract. According to Harvard Health, there are three main types of diuretics: loop, thiazide and potassium-sparing diuretics. Few modern-day studies have proven its benefits, but the evergreen has shown to have a significant effect on urine volume in animals. Vuong, T., Martineau, L. C., Ramassamy, C., Matar, C., and Haddad, P. S. Fermented Canadian lowbush blueberry juice stimulates glucose uptake and AMP-activated protein kinase in insulin-sensitive cultured muscle cells and adipocytes. This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. The short answer is yes, raspberries are a natural diuretic. View abstract. Xu N, Meng H, Liu T, Feng Y, Qi Y, Zhang D, Wang H. Blueberry phenolics reduce gastrointestinal infection in patients with cerebral venous thrombosis by improving depressant-induced autoimmune disorder via miR-155-mediated brain-derived neurotrophic factor. A diuretic is any food or beverage which increases the bodys output of urine. 2015 Mar;115(3):369-77. Nutrition. View abstract. (2012). Ursolic acid also has anti-inflammatory properties as well as containing antibacterial compounds, so its beneficial for our overall health too! ), Watermelon (one of the very best diuretic fruits), Cranberries (also promotes bladder health and fight urinary infections), Grapefruit (Often touted as a calorie burning booster too), Coconuts, coconut milk and coconut water (also excellent source of electrolytes), Oats (which contain the natural diuretic, silica), Cranberry and other juices of diuretic fruits and veggies. The effects of phosphocreatine disodium salts plus blueberry extract supplementation on muscular strength, power, and endurance. Kalt W, Liu Y, McDonald JE, Vinqvist-Tymchuk MR, Fillmore SA. Blueberries are high in Vitamin C and antioxidants, which have been linked to overall urinary health. This can help to flush out toxins from the body, as well as excess water and salts, helping to maintain proper chemical balance in the kidneys and other organs. Always check with your doctor before adding any supplements, including blueberry leaves, and monitor your blood sugar carefully. Wu X, Cao G, Prior RL. Artichokes, cucumbers, garlic and onion are rich in sulfur which stimulates the kidneys. Early scientific studies have shown that many of these alternatives help the body excrete excess fluid. View abstract. 10 Foods You'll Be Shocked to Learn Have More Sugar Than a Twinkie, Hostess Twinkies have been an American favorite since the snack icon was introduced in the 1930s. and presence of these compounds make them very beneficial for our health as well as for our skin and hair. Nutrients. Regular consumption of grape juice could thus be beneficial for people suffering from chronic kidney dysfunction or diseases affecting renal function such as diabetes. The effects of acute wild blueberry supplementation on the cognition of 7-10-year-old schoolchildren. J Agric Food Chem 2003;51:5867-70. View abstract. Walnuts. So those who are allergic to salicylates should avoid consuming blueberries or blueberries juice. View abstract. Mechanism as antiurolithiasis remedy. Your email address will not be published. The Romans used cabbage for hangovers and to help alcoholics "dry out." Parry, J., Su, L., Luther, M., Zhou, K., Yurawecz, M. P., Whittaker, P., and Yu, L. Fatty acid composition and antioxidant properties of cold-pressed marionberry, boysenberry, red raspberry, and blueberry seed oils. Are blackberries a diuretic? If you buy through links on this page, we may earn a small commission. You should also keep in mind that dietary changes can affect the functionality of your medications. Find out more about the nutrition breakdown of blueberries on MyPlate. High in fiber, potassium and vitamins A, C and K, blueberries pack a hefty nutritional punch. Herbal plants used as diuretics: A comprehensive review. Lobos GA, Hancock JF. Liver mass was . Am J Clin Nutr. Blueberry juice: preliminary evaluation as an oral contrast agent in gastrointestinal MR imaging. One small study. J Oleo Sci. View abstract. Diuretic foods have also been known to lower lipid levels. Macronutrients vs. Micronutrients: Key Players in Your Health. Br J Clin Pharmacol. Characterization of wild blueberry polyphenols bioavailability and kinetic profile in plasma over 24-h period in human subjects. View abstract. You should also avoid salt substitutes if you're taking this type of diuretic. Thromb Res 1996;84:311-22. Ofek I, Goldhar J, Zafriri D, et al. Diuretic foods have also been known to lower lipid levels.You may even be able to use natural diuretics to help normalize blood pressure. We can not guarantee its completeness or reliability so please use caution. Plasma antioxidant capacity changes following a meal as a measure of the ability of a food to alter in vivo antioxidant status. But it is true, eating blueberries will naturally help your body rid itself of liquids and toxins. The same sulfur-based chemical that gives garlic its distinctive smell, allicin, gives it medicinal properties as well. View abstract. Blueberries contain 29 micrograms of vitamin K per 1-cup serving, making them a "medium" vitamin K food. Uric acid levels in the body are reduced by the COX-2 inhibitors in celery, which makes it an ideal treatment option for gout edema, which results from excess uric acid crystals collecting in the joints. 2004;7(5-6):309-316. Joseph JA, Shukitt-Hale B, Denisova NA, et al. Keep this in mind if you have a medical condition where you should either add diuretics to your diet or avoid them. Blueberries belong to the following fruit classification: fruits with antioxidants, fruits of the forest, wild fruits, fruits that provide the human body with vitamin C, fruits that provide the human body with vitamin K, diuretic fruits, astringent fruits, fruits good for digestion, fruits that provide the body with potassium, among others. Nutrients 2021;13(5):1458. J Agric.Food Chem 9-19-2007;55(19):7777-7785. Healthline Media does not provide medical advice, diagnosis, or treatment. DOI: Kreydiyyeh SI. Parsley! Conventional. They are packed with essential vitamins and minerals, making them a nutritious addition to any diet. From there, we found a host of fruits and vegetables with properties that qualify them for your list of diuretic foods: Artichokes. However, it's unlikely that consuming parsley in such normally small amounts will produce much of a diuretic effect. From the time of the ancient Greek and Romans, asparagus has been used for its diuretic properties. Alternatively, eating fresh cranberries can also be beneficial; however their tart taste may not be for everyone! Polyphenolic profile and biological activity of Chinese hawthorn (Crataegus pinnatifida BUNGE) fruits. Because parsley is a diuretic, you'll want to give it . Consider adding them into your diet as one way towards achieving optimal health for your entire body - but remember to always consult with your doctor before making drastic changes or incorporating new remedies into your daily routines!