Webdefensive 1 of 2 adjective as in protective intended to resist or prevent attack or aggression a defensive alliance among the small nations against the aggressors Synonyms & Similar Words Relevance protective self-protective preventive deterrent secure safe Antonyms & Near Antonyms offensive aggressive combative belligerent warlike militant WebNSC Defensive Driving Courses. 'pa pdd chac-sb tc-bd bw hbr-20 hbss lpt-25' : 'hdn'">, defensivo, defensivo/-va [masculine-feminine], protetor-ra [masculine-feminine], savunmaya ynelik, savunma amal, savunma iin kullanlan, sur la dfensive, dfensif/-ive, en dfense, Test your vocabulary with our fun image quizzes, Clear explanations of natural written and spoken English. If you receive criticism that is cruel or insulting, no one expects you to grow from itgo ahead and use your time and energy repairing those wounds. Teams using DTs generally have two on the field at a time. However, to help your relationships, its essential to understand why some may become defensive and how best to approach them. Subscribe Now: Apple Podcasts / Spotify / Google Podcasts. 1. They are expected to wreak havoc with the Offensive Line on running plays by physically clogging up the gaps between the Center, Guards, and Tackles to prevent a running back from getting So how do they know when its fair to get defensive and when its a misinterpretation? This could be particularly helpful if you are experiencing defensiveness in your relationship. The two most important steps of an "ideal conflict" are protest and repair. The word in the example sentence does not match the entry word. Thats why driver safety training is so important. Defensiveness can be hard to recognize when it is coming from within. If you want to further reduce the risk of the other person being defensive, add something to the end of your request such as, It would be a great help to me, or I would really appreciate the help.. An old-fashioned rule we can no longer put up with. Hear a word and type it out. Therefore, if you can anticipate when it is more likely to happen, you can plan how to show compassion to yourself as well as how you would like to react. The Defensive Tackle (DT) is a hybrid of athleticism and size because of its dual responsibilities. WebDefense (military), forces primarily intended for warfare. Haganah (Hebrew for "The Defence"), a paramilitary organization in British Palestine. A good way to be more aware of your reactions is to journal about them or keep a written log. Ellen Hendriksen, Ph.D., is a psychologist at Boston University's Center for Anxiety and Related Disorders. Weba. Saying, "I'm upset you didn't call when you said you would" is not defensive but open and honest. This is a classic for a reason. They may have a more exaggerated startle response than other people do, even in the same family. Defensive. Merriam-Webster.com Thesaurus, Merriam-Webster, https://www.merriam-webster.com/thesaurus/defensive. Her next book, Love Skills, will be available in February 2020. Direct communication will always be received better than judgmental attitude. Self-awareness is considered one aspect of emotional intelligence (EI). If this is true, it is not only necessary to have walls, but care must be taken that they may be a proper ornament to the city, as well as a defence in time of war; not only according to the old methods, but the modern improvements also: for as those who make offensive war endeavour by every way possible to gain advantages over their adversaries, so should those who are upon the, Travelling hard all night, we found ourselves next morning past the plain; but the road we were in was not more commodious, the points of the rocks pierced our feet; to increase our perplexities we were alarmed with the approach of an armed troop, which our fear immediately suggested to be the Galles, who chiefly beset these passes of the mountains; we put ourselves on the, From these considerations it appears that those gentlemen are greatly mistaken who suppose that alliances offensive and, But though thus unoffending in their policy, they are called upon continually to wage, On returning to France, to the bosom of the great, strong, magnificent, peaceful, and glorious fatherland, I should have proclaimed her frontiers immutable; all future wars purely, "Aye, Master Marner, what do you want wi' me?" Experiment with viewing the situation from different vantage points. The best thing that you can do is to make a list of the situations that are more likely to cause you to become defensive. 2023 Dotdash Media, Inc. All rights reserved, Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety.". Rather than listening with an open heart, we respond with our metaphorical shields up and weapons drawn. Remember this when you're thinking of burying issues under the rug instead of dealing with them. Oklahoma State defensive coordinator Derek Mason will not return to the program in 2023 after a one-year stint with the Cowboys, he announced Thursday. On the other hand, you may wish to know how to stop making other people react in a defensive way. But what about in the moment? Subscribe to America's largest dictionary and get thousands more definitions and advanced searchad free! This means framing the effects of situation around your personal experience, not on what the other person did wrong or what it might mean about them as a person. Blame the other person for what they are criticizing you about. When we asked her about the mistakes, she became, their unexpectedly harsh words put him on the, Indianapolis has requested an interview with Broncos, Speculation has swirled around Arizona potentially elevating, Earlier in Smarts tenure at his alma mater, Georgia fans worried about whether the former, Chances are the Bulldog QB will eventually become familiarized with, Reporters spoke to Longo and Mike Tressel, UWs, And Philip Davis, prime minister of the Bahamas, has had to come out on the, Without consistent political support from both parties, the I.R.S. Of course, its not realistic to expect to always respond to every type of criticism in this way. Consider and weigh all viewpoints and try to reach a resolution to the problem together. Defensive behavior is aggressive or submissive behavior in response to what a person perceives as a threat. The feeling is typically elicited when you feel as though someone is being critical of you, and results in shame, sadness, and anger. Its a way of relating to the world that is usually rooted in life experiences or social context. Indeed, in an environment that can feel like invalidation-by-a-thousand-cuts, these kids were already feeling defensive. Conflicting, positive or strongly held? Defense industry, industry which manufactures and sells weapons and military technology. Imagine yourself staying calm and collected while you discuss a problem, instead of reacting defensively. Thats why driver safety training is so important. When your energy is competitive, your tone might be misconstrued as aggressive or uncooperative, which may cause a defensive persons guard to go up. Aiming to justify or excuse oneself or one's actions. Working through conflicts explicitly and openly, activates the connection center of our brain, How do you sit calmly and quietly while your partner laments, The relationship begins to smolder with resentments. A study from the Journal of Experimental Psychology delved into this issue. The feeling is typically elicited when you feel as though someone is being critical of you, and results in shame, sadness, and anger. Obreabska M, et al. If your partner is giving you criticism that is making you feel defensive, can you express why? sive di-fen (t)-siv d-fen (t)- 1 : serving or intended to defend or protect a defensive alliance 2 : resisting or preventing attack defensive behavior Rather than start off with a criticism, instead try to frame what you want in the form of a request. Aiming to justify or excuse oneself or one's actions. This results in a vicious cycle of back-and-forth defensive behavior that neither of you saw coming (or probably even understand). self-protective. 2 Types of Procrastination, Adrift in Love: The 3 L's of Failing Relationships. Remember, when it comes time to protest, be sure your complaint is stated considerately enough not to punish or shame your loved one. When you compromise, you decide to negotiate with one another. This type of reaction to a problem may be easy to spot. Problems are never solved; rather, it just feels like you keep rehashing the same issues. Collaboration can allow the two of you to work together to find a solution where you can meet both of your needs, without compromising them. Webdefensive See definition of defensive on Dictionary.com adj. As you validate your feelings of being hurt or feeling ashamed, and show compassion toward yourself for how you are feeling, you can also acknowledge the fact that you dont need to act upon the impulse to react defensively. All rights reserved. EI is the ability to understand, manage, and use your emotions in positive ways to help communicate with others, relieve stress, and diffuse conflict. WebDefense (military), forces primarily intended for warfare. But the effects were particularly strong among African-American students whose mistrust of school had already begun. Accessed 18 Jan. 2023. Should I Respond to Negative Comments on Social Media? Civil defense, the organizing of civilians to deal with emergencies or enemy attacks. offensive (ATTACKING) More examples. Defensiveness refers to both a feeling and a behavior. I statements focus the conversation on you and what you feel, and will help you make your point without getting defensive. All Rights Reserved. WebDistrustful of others. The reasons for defensiveness are myriad and important to understand, but they don't take away the need to learn how to rewire ourselves away from the impulse to immediately self-protect. What to Do If You or a Loved One Lack Empathy, How Nitpicking Can Damage Your Relationship, Daily Tips for a Healthy Mind to Your Inbox, Defensiveness: How it Works and What to Do About It. How to use a word that (literally) drives some pe Editor Emily Brewster clarifies the difference. Delivered to your inbox! . Bring up past things that the other person did wrong and avoid talking about the current issue. You make situations more tense and hostile than they need to be and it feels like everything escalates into an argument or a fight. wary. Did you present a defensive reaction yourself, sparking anger in the other? Webadjective attempting to justify or defend in speech or writing synonyms: justificative, justificatory apologetic, excusatory offering or expressing apology adjective intended or appropriate for defending against or deterring aggression or attack defensive weapons a defensive stance Synonyms: antiaircraft 2. Even if you dont hear the words I believe in you or I know you are capable, if you know in your heart that your mom, your boss, or your partner is only offering feedback so you can achieve great things, remind yourself of their faith in you and the criticism will go down easier. Defensiveness is an impulsive and reactive mode of responding to a situation or conversation. While it might make sense that you feel defensive, that doesnt mean that you necessarily have to take action. But the participants who had been primed to think intelligence was malleable coped by being curious about the strategies of those who performed better. After they read, they answered some questions that supposedly gauged their comprehension. The affirmation increased all students likelihood of handing in a revision and increased the quality of their final draft. Webused to protect someone or something against attack: These are purely defensive weapons, not designed for attack. Usage explanations of natural written and spoken English. WebNSC Defensive Driving Courses. self-protective. Learn more about defensive behavior, and get advice on how to approach and resolve conflict with a defensive person. So how can we channel our energy into self-improvement rather than self-defense? Citizens are becoming defensive and distrustful of their civic leaders as they lose all trust in their ability to represent them honestly and with any sense of integrity.. The answer: make it through that moment by waiting to react. Year to date through Sept. 21, the closely watched CBOE Volatility Index is up 62.5%. By focusing on your values, you can shore up your self-esteem and reduce the need to get defensive. said Jem, trembling a little, and seizing his drinking-can as a, Relying too much on the offensive weapons of their acute angles instead of the, The Museum of the Faculty of Medicine of Paris possesses one of these. Intended to withstand or deter aggression or attack: a defensive weapons system; defensive behavior. Remembering our firmest beliefs and passions can make us feel less defensive. Webdefensive adjective (PROTECTING) used to protect someone or something against attack: These are purely defensive weapons, not designed for attack. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Before you can focus on others reactions to conflicts, its best to grow your self-awareness. Theres a reason why they call it disarming someone with your charm. When someone has a defensive attitude, or is forced to defend something, we also say they're "on the defensive.". A defensive person can be someone with Narcissistic Personality Disorder. Motor vehicle collisions are the leading cause of death in the workplace. Weba. WebDistrustful of others. Overall, you feel negative a lot of the time and have lost your ability to see the positive in anything in your life. Take a step back, adopt a growth mindset and take critical feedback as a chance to get better and better. The first step to stopping your defensive behavior is to actually become aware of when it is happening. Find something that you can agree on before trying to problem solve so that you start on common ground. Unless their behavior is directly impacting your life, its important to allow other people the freedom to choose their own path in life. Used or intended to avert or thwart danger or disaster, In its 1988 report, it announced a restrictive policy regarding legal, Sensitive to, or very anxious to challenge or avoid, criticism, Host Alan Kohler quite nicely brought out this, Aiming to justify or excuse oneself or one's actions, He wanted her to answer without him trying to fill in the uncomfortable silence between them with, Of, pertaining to, or exhibiting opposition, A (heightened) state of being ready to defend oneself, Find a way to encourage dialogue rather than putting him on the, Defensive or repulsive, particularly as applied to glands of certain invertebrates. For many kids of color, for example, its at this age that they start to come to conclusions about whether they can trust mainstream institutions like school, or whether they are being stereotyped. Acknowledging that you play some role in the problem will help to defuse the situation and allow you to work together with the other person to solve the issue. If your partner forgets to call, you need to express how you feel. b. Getting defensive with friends, your boss, your partner, and yourself often backfires. Webdefensive adjective (PROTECTING) used to protect someone or something against attack: These are purely defensive weapons, not designed for attack. Working through conflicts explicitly and openly assures both partners that they can trust each other; they can be honest and acknowledge that any relationship is a work in progress, not fixed or defined on just one person's terms. Opposite offensive Year to date through Sept. 21, the closely watched CBOE Volatility Index is up 62.5%. Motor vehicle collisions are the leading cause of death in the workplace. Consider only responding in a competitive or forceful way when there is an emergency, such as when someone is in danger or when there are serious safety concerns. How to communicate your feelings, emotions, and needs. a person who defends (someone or something). This type of reaction to a problem may be easy to spot. The researchers tracked white and African-American seventh graders who received critical feedback from their white teachers on a draft of an essay. Hear a word and type it out. How do you silence your inner-lawyer's constant stream of counterarguments? But if you find that either you or your partner is always on guard, waiting on the front lines to pounce into a defensive mode of communicating, it can be deeply harmful to the relationship. Intended to withstand or deter aggression or attack: a defensive weapons system; defensive behavior. Its easy to avoid confronting your behavior or acknowledging that you are behaving in a defensive manner. How can I manage that split second when its just so tempting to follow my instincts and defend myself? The researchers found that those who had been primed to think intelligence was fixed made themselves feel better by comparing their performance to those who did worse than thema defensive reaction: Well, at least I did better than those morons.. Instead, show empathy and concern for the situation that the other person is experiencing. Okay, you say, that's all fine and goodI can affirm my deepest values, interpret feedback as the fact that others believe in me, and trust that I can grow. Or we drink or otherwise self-medicate to cope with threats to our self-image and self-esteem. protective, watchful synonyms for defensive Compare Synonyms opposing averting conservative foiling forestalling preservative preventive thwarting arresting balking checking coping with defending frustrating guarding in opposition interrupting protecting resistive safeguarding uptight This ad is displayed using third party content and we do not control its accessibility features. Defense mechanisms associated with borderline personality disorder. But in the long term, it undermines us and our relationships. When you feel criticized, do you engage in any of the following behaviors? Teams using DTs generally have two on the field at a time. In understanding defensiveness better, we can learn to dismantle it as a habit and begin engaging more compassionately and openly in our relationships. Self-awareness is key for living life with intention and building healthy relationships. Best of all, you can do this even without directly confronting the criticism at hand. Instead of immediately reacting to your feelings of being hurt or feeling criticized, you could try taking responsibility for whatever part you might be responsible for in the situation. While defensive behaviors might help you to feel better in the short term, in the long term they generally result in you feeling worse. Hosted by Editor-in-Chief and therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast, shares how you can learn to be less judgmental. offensive (ATTACKING) More examples. 0 && stateHdr.searchDesk ? It makes me feel like you dont trust me. Sometimes a simple, I hear what youre saying, is enough to defuse the tension and have a real conversation. Learn a new word every day. One of the most effective methods of communicating with a defensive person is using I statements. When we lash out, we dig ourselves deeper. You could say, Go on or Oh? 3. sive di-fen (t)-siv d-fen (t)- 1 : serving or intended to defend or protect a defensive alliance 2 : resisting or preventing attack defensive behavior But if the feedback is meant to help you or is neutral and objectivelike scoring in the 37th percentilerather than channeling your energy into soothing yourself, youll fare better if you channel your energy into improving yourself. If you are trying to control the other person, this is likely to lead to a defensive reaction. Reviewed by Devon Frye. Hear a word and type it out. No one is better prepared to provide that training than the National Safety Council. Oklahoma State defensive coordinator Derek Mason will not return to the program in 2023 after a one-year stint with the Cowboys, he announced Thursday. Year to date through Sept. 21, the closely watched CBOE Volatility Index is up 62.5%. What do you call a defensive person? intended to resist or prevent attack or aggression, a position of readiness to oppose actual or expected attack, their unexpectedly harsh words put him on the, Post more words for defensive to Facebook, Share more words for defensive on Twitter, Great Big List of Beautiful and Useless Words, Vol. There are a number of strategies and coping techniques that you can employ to help you feel less defensive, which will result in you behaving in a less defensive way. Here are 12 truths about defensiveness that can help us better understand this self-protecting impulse. What triggers your fight or flight defenses? Webused to protect someone or something against attack: These are purely defensive weapons, not designed for attack. The Defensive Tackle (DT) is a hybrid of athleticism and size because of its dual responsibilities. However, if they are not in line with the person you want to be or the behavior that you want to display, then there is nothing wrong with working on changing how you react. To save this word, you'll need to log in. . offensive (ATTACKING) More examples. We automatically assume that conflict will collapse a relationship. Opposite. But in the interests of making s, Conflict gets a bad rap. Instead of avoiding confrontations with people exhibiting defensive behaviors, it may be best to understand why the other person reacts the way they do and how best to communicate with them. Of or relating to defense. Of course, it's difficult to give and receive healthy criticism if we're clinging to a defensive attitude. If you know a particular topic always makes you feel hurt or angry, its acceptable to tell the other person that you dont want to discuss it unless the goal is finding a solution. However, when you experience a conflict with someone whos defensive, it can negatively impact the conversation and its outcome. Remain calm even if you feel like becoming defensive in return (as this won't solve anything).
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