Leg presses 1 x 6-8 He has been a life saver for me, from last in my class in high school and 130lbs to 1985 Jr. Mr. Mississippi,1987 Mr. Mississippi,1985 Middle weight Southern Classic,1987 Light Heavy 3rd place Southern Classic,1988 Heavyweight 3rd place Southern Classic, on the same stage with Shawn Ray when he won Nationals,U.S. Then also theres a lot of supplements in health stores that are designed for heavy, regular workouts, and Mentzer also sounded like he did not get regular sleep cycles. His father would regularly test and encourage his academic knowledge using many rewards, such as cash to ensure he excelled. When Mike Mentzer was asked how big they were at one of his seminars, he responded with characteristic wryness, Very big., I once asked Mike what his arms had taped at their largest, and his answer startled me: About 18 1/2 inches. I was incredulous. Superset He never wrote me off.. While he never said he thought that he should have won, he maintained that Arnold should not have, though he eventually got on good terms with Schwarzenegger. Bad for metabolism, circad. It was these three unfortunate events, combined with the continued use of amphetamines that would lead to Mike Mentzers decline. that is what I am interested in. He maintained that the contest was rigged until the day he died. . According to him, pro bodybuilders get away with frequent high-volume training thanks to the steroids in their systems. Mikes younger brother Ray, who was thewinner of the 1979s Mr. America began receiving kidney dialysis in 1999. He was unopposed). 2023 Greatest Physiques. The passionate, dedicated and knowledgeable bodybuilder. That brought his bodyweight up again, but only slightly. It just didnt feel like a normal contest; no one was being their usual self. Emmy Wallin is a writer for Jacked Gorilla. Squats 1 x 6-8 . Behind the neck overhead press (5 sets, 6-8 reps), 3. Dips 2 x 6-8, Triceps Legs, Chest and Triceps. This site uses Akismet to reduce spam. 1. The third competitor to reach my top four of the 70's is the master of symmetry as he was commonly known by: Frank Zane. Mike Mentzer took the bodybuilding concepts developed by Arthur Jones and attempted to perfect them. Mike Mentzer Heavy Duty Workout Is One of the Hottest Topic in Bodybuilding Between 1979 and 1980, Mr. Olympias, high intensity training, got on the peak and Mike Mentzer (Born on 15th November 1951 - Died on 10th June 2001) even seemed to be on the verge of giving transformation to the realms of bodybuilding. After speaking with Jones directly, Mike decided to switch back to a three-days-per-week whole-body routine, performing approximately five sets per bodypart in high-intensity fashion. While initially inspired by Bill Pearl, Mikes whole training philosophy was based on the work of Arthur Jones and HIT. 3. Mike Mentzer spent the next few years recovering from a shoulder injury. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. 1976 IFBB Mr. America 1st (Medium) Heavy Duty II also espouses critical thinking. Mike was seated at his desk, and I was directly across from him on a sofa in the living room when I first asked him about it. Cable triceps pushdown (5 sets, 8-10 reps), 3. A young Mike Mentzer. I interviewed Lou Ferrigno, John Grimek, Paul Anderson, Doug Hepburn, Frank Zane, Lee Haney, Dorian Yates, Lee Labrada, Steve Reeves and both Mike and Ray Mentzer, among others. Mentzer's theories are intended to help a drug-free person achieve his or her full genetic potential within the shortest amount of time. Dont forget to share this article with your friends and family. His recommended diets were well balanced, and he espoused eating from all four food groups, totaling four servings each of high-quality grains and fruits, and two each of dairy and protein daily, all year-round. On this arm routine, Mentzers would hit a total of 7 different exercises. Shoulder press; Diet. This may have been a bad move, as 2 years after the blacklisting, Mikehad virtually no income. Reports varied as to the actual size of his arms. Anyone here follow Mike Mentzer? Cable triceps . Your email address will not be published. Both Mentzers were jack offs with ray being the biggest jack off. As Im certain you know, it is very difficult to have great muscle memory retention (and probably thus the shoulder injury he dealt with early on) if you go that long in total resting states. Hoe to get them. To get back in the action, Mike entered1975 IFBB Mr. America to see where he stood. Here is Mike Mentzer's shoulder routine: 1. Perhaps it still would. 2 GIANT TIPS that can SUPERCHARGE your workouts! Barbell upright row (5 sets, 6-8 reps). All the bodybuilders who trained under Jones watchful tutelage were made to train their whole body at each and every workout, the reasoning being that the body is an interconnected unit and should be treated as such when you exercise it. According to Mentzer's philosophy . At the very young age of 12, this phenomenal bodybuilder started training, later entering professional bodybuilding in his teen days. Mike Mentzer speaking on Arnold Schwarzenegger, Ben Weider, and the 1980 Mr. Olympia Contest: I remember most clearly speaking with Joshua Marshall the day before the show at Paul Graham's gym. However, Mentzer was just getting warmed up. Most people would underestimate how much slower you need to move the weight in order to remove momentum as a player in the rep movement. He was very concerned. Id complete two cycles of those two exercises and then move on to two sets of bent-over barbell rows to finish up my lat work. [6][4], In 2002, Mentzer was inducted into the IFBB Hall of Fame. He was a judges favorite, andmany competitors believed with his new fame he could win purely on popularity. Dont make the same mistake.. Bent Over . If you tried the Heavy Duty Shoulder Workout outlined above and in the video, comment below and let me know how what you liked most about it.-------------------------------------------------------------------------------------------------ONLINE COACHING inquires contact me (Paul) here to get the info you need to get started:gainersparadise@gmail.com-------------------------------------------------------------------------------------------------GET YOUR GEAR HERE:Wrist Straps https://amzn.to/2DzYBLf (affiliate) Ab Straps https://amzn.to/2IUGHpX (affiliate) -------------------------------------------------------------------------------------------------ABSOLUTELY NECESSARY SUPPLEMENTS:Pre-workout, Intra-workout, Post-workout, and Protein needshttps://gainersparadise.isagenix.com/ (affiliate) https://gainersparadise.isagenix.com/ (affiliate) Creatinehttps://amzn.to/2Dz7Knr (affiliate) Glutaminehttps://amzn.to/2XHhnb9 (affiliate) Vitamins Greens and Adaptogenshttps://gainersparadise.isagenix.com/ (affiliate) -------------------------------------------------------------------------------------------------FOLLOW:Instagram https://www.instagram.com/paulkrueger/Facebookhttps://www.facebook.com/therealpaulkSnapChathttps://www.snapchat.com/add/therealpaulkEmail for inquiries about custom training programs, nutritional solutions, contest prep, and moregainersparadise@gmail.com-------------------------------------------------------------------------------------------------Disclaimer: Paul and Mike are not doctors or medical professionals. What about your second workout of the week? I inquired. He had suffered a heart attack in his sleep. Bullshit. Many thanks for your updates! I knew that high-intensity training was the best, there was no question about that, but I couldnt put up with that kind of exhaustive effect immediately after the workout; I had to either go to a job or back to school, and all I could do was to collapse in a heap and sleep. Id answer them back. When he signed my book I was in AWE! Some time later, Mentzer attracted more attention when he introduced Dorian Yates to high-intensity training, and put him through his first series of workouts in the early '90s. Five years later in 1976, Mentzer would go on to win Mr. America with his revamped high-intensity training program. - Mike Mentzer, 2002 ( 1) Mike Mentzer was a bodybuilding genius. Heres the full workout breakdown:Warmup (not shown in the video): 3 sets of behind the neck smith machine presses (15 reps, 7 reps, 3 reps)1 Set Pre-exhaust Standing Dumbbell Lateral Raises superset with Behind the Neck Smith Machine Shoulder Press2 Minute rest1 Set Bent Over Rear Dumbbell Raises for the rear deltsDONE!INTENTION: Overtraining is an epidemic for those that cannot continue to produce results. I asked him if perhaps exhaustion, such as that experienced on the whole-body routine, was, then, truly a requisite for growth stimulation, bearing in mind Jones adage that unless you were made nauseous from a set of barbell curls, you didnt know what hard training was. The booklet suggested that he train no more than three days a week, so Mike did just that. Mike Mentzers training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70s. Wed train on a Monday, then skip Tuesday, skip Wednesday and train Thursday. Bent over dumbbell raise (5 sets, 8-10 reps) 4. In that kind of a case the best thing that can happen would be that you merely wouldnt make any progress; youd just spin your wheels. When it comes to dieting, Kevin Hart follows an 80/20 rule: . After failing to turn up to a dialysis session, Ray too, was found dead in the same apartment, not 48 hours later. You must approach everything you do within these workouts with 100% intensity. He also competed against Arnold Schwarzenegger and Frank Zane in the Mr. Olympia contest, placing fifth in 1980 and retiring from bodybuilding. This meant the transplant was off the table, and Ray would have to wait longer. And just because muscle is more than 70 percent water doesnt mean should begin drinking gallons and gallons of water a day to hasten the muscle growth process either.. And, as I stared in disbelief at the massive shoulders and arms he was sporting that day, I had empirical proof of the efficiency of his most productive routine., Web site 2021 Drew Baye. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. Mike Mentzer won Mr. Olympia in 1979, but following a defeat the next year, this bodybuilder from Pennsylvania quit the game! [8], For more than ten years, Mentzer's Heavy Duty program involved 79 sets per workout on a three-day-per-week schedule. I was training on that kind of routine; that is, the full-body, three-days-a-week routine performed on Monday, Wednesday and Friday, when I was at college, he related. Famed for his fracas with Arnold Schwarzenegger at the 1980 Olympia to hisHeavy Duty training style. And finally, there are some genetics that can contribute to your shoulder size. Not everyone is going to become Mr. Olympia, but we can all improve ourselves.. In short, man can and ought to be a hero.". Minimize time between pre-exhaust sets and the main work set. [6], He retired from competitive bodybuilding after that show at the age of 29. Mike had met Dorian Yates in the 1980s and made an impression on Dorian's bodybuilding career. Universal machine shrugs 2 x 6-8 A true legend to the sport. People mistake lack of results for under-training rather than overtraining. Coming from a well-educated home, Mikesfather would regularly test and encouragehis academic knowledge using various rewards, including cash to ensure he excelled. He went hard on all sets and on the last set he did forced reps and negatives. Hewill always be remembered for not only having one of the greatest physiques of all time, but also for having one of the greatest stories. B comes in). In order to make your shoulders look broad, there are some things that you can do. in Community Counseling,Ph.D. Barbell forearm curl (5 sets, 10 reps). Ray was on the waiting list for a transplant, and the obvious choice was his 21-month older brother Mike. Weight training, he insisted, had to be brief, infrequent, and intense, to attain the best results in the shortest amount of time. As 1990 came, Mike found himself once again in a hospitalized state. Reports varied as to the actual size of his arms. I remember reading the magazines at the time. Heart was trained by Mentzer and took over his training business for a while after his death. And finally, Id finish up with biceps, where Id do one set of standing barbell curls to failure followed by one or two sets of either seated concentration curls or preacher curls., Legs As Workout Magazine ceased, Mike soon afterlost his beloved father, and, as if there wasnt enough for the bodybuilder to handle, his 10-year relationship with fiancee Cathy Gelfocame to an end. Mike wouldnt pick up a weight until 1975, but when he finally did, Mikecame back with full force. He worried that the notion that you have to have good genetics to achieve a championship physique had actually served to destroy the motivation of certain bodybuilders. All of a sudden it occurred to me that it would be useless to train with anything less than all-out intensity, since that was required to induce maximum growth stimulation. She is a young Swedish girl from Uppsala, who is currently traveling around the world. He died in 2001 from heart complications. Mike Mentzer took a fairly broad approach to his nutrition in terms of food sources, and would eat according to 4 food groups and the servings of each. Binges on spoonfuls of butter straight from the carton. I saw him on stage at the 1978 Mr. Universe qualifying posedown in Cincinnati (listed above as USA versus the World). All Mike Mentzer training sessions are high-intensity fail mode.The set of classes consists of 1-2 exercises for each muscle group, which are done separately or in super series. Hed break down a typical bodybuilders diet into the following: Mans proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. Complex, B-12, B-2. Mike Mentzer understood that he had to stick to a clean diet and he took a fairly broad approach to his nutrition in terms of different food sources. He began training clients in a near-experimental manner, evaluating the perfect number of repetitions, exercises, and days of rest to achieve maximum benefits. He did this at the University of Maryland however in 1977 Mike dropped out, realizing the subject wasnt for him. >he wasn't gay) and then died from the steroids he had sucked up in order NOT. Another great influencer of Mikes was a Russian-American novelist, philosopher, and play writer namedAyn Rand. I need he steroid routine. Height: 5 8 (173 cm) Competition Weight: 225 lbs (102 kg) Arms: 18,5 (47 cm) Mike Mentzer (Mr. I dont need the glory story. Single leg hamstring curls (5 sets, 8-10 reps), 5. Jones was an accomplished trainer, and inventor of many of the early exercise machines he began training Mike, firmly believing in the teens potential. Mentzer starting pumping iron at the age of 12 at a bodyweight of 95 pounds. Close grip supinated cable pulldown (5 sets, 8-10 reps), 4. Shoulder Workout. It was during this time he started working out over three hours a day, six days a week. Theyd send me little pictures of themselves and all types of stuff. Two days before the 1980 Olympia tookplace, Mike was revisited by thedeaths door feeling. . He won the 76 Mr. America contest at a bodyweight of 205 pounds while training on such a program, but he didnt stay with it, switching eventually to a split routine performed four days per week. I found that I could get the same benefits from the high-intensity training while avoiding the overwhelming exhaustive effects of the three-days-a-week routine.. The Mike Mentzer that passed away is the one that he will always be remembered as. Employ forced reps when possible. Without question genetics played a huge role in providing the foundation for the muscular mass that Mike built, as he was the first to admit. Nice article, but there is a huge mistake in the compilation of Mike Mentzers bodybuilding achievements segment (despite Rudolpfh Plizetskaias attempt to rectify it) ; in 1978, Mentzer won the IFBB Mr. Universe in Acapulco, Mexico with the first and only perfect 300 score.
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